Working on that farmer’s tan

July 15th, 2008 by Greg Goodson Leave a reply »
  • SumoMe

I guess what the title says – that’s kinda what I have been doing since Logan Peak…

Actually, a lot has been going on. Definitely in the good way. First off, I was correct in saying that Logan Peak didn’t slow down my training, if anything it helped. It was a great wake up call like I stated, but I was back on the trails 2 days after the race, picking up where I left off. The July 4th weekend gave me the opportunity to put in plenty of training, and plenty of climb. I enjoyed a nice “speed hike” on the 4th, exploring the web of trails in my backyard. Saturday and Sunday brought 3+ hour long runs. Over those 3 days I put in about 14.5k of elevation gain.

It’s a good deal I got going on -The Canyons ski resort being in my backyard and all. Reasons being that it is free to take the gondola down the mountain, which is open every weekend through September. There are some great trails and forest roads that lead up to the gondola, and each trip up there is about 1,800 feet elevation gain. Good training. With that being said, I have been working on my “uphill power hike form”. If I want to do well, or at least finish, this thing called Speedgoat 50K in 10 days (damn, 10 day already?), I gotta accept the fact that I will be walking a lot.

This past weekend I put in a 5 hour run on Saturday that included running from my apartment up to the Wasatch Crest trail, lollygagging around 10K feet for a few hours, and coming back down. Felt great. The scenery definitely distracted me from the tired legs. Sunday was followed by a hard two hour run, which included a 2,700 ft. climb on the north side of The Canyons, ended by a sprint on the Mid-Mountain trail towards the gondola.

A few hours ago I completed a good 90 minute run that included an 1,800 ft climb, followed by a decent on the Holly’s Downhill trail (the gondola is closed on Mondays and Tuesdays). For those of you who have run down Holly’s Downhill trail, you know its 30 minutes of pure bliss.

This weekend is the last weekend before the Speedgoat 50K – as a “taper” I’ll be enjoying a 4 day backpacking trip in the High Uinta Wilderness, camping and hiking between 10K and 12K feet elevation (maybe it will help with elevation sickness I had at Logan Peak?)

Yeah… I love vacations 🙂

I am also going to be visiting family in August, as we have a family reunion beach get-together every year. I am looking forward to that very much so!

Finally, I am very excited to say that I will be taking a week off in early September to help crew for Karl Meltzer during his Appalachian Trail speed attempt. If you haven’t noticed by now, I am not a big fan of talking about my job on my blog (even though its a kick ass job!). Not that I am that dumb to post stuff in a negative light about my job in which people from my company can see, I just prefer to completely leave it off my blog.

However I’d like to make an exception in this case as (who is sponsoring Karl Meltzer to attack the AT from Maine to Georgia starting August 5th) is sponsoring some employees to assist, crew, and work behind the scenes. I happened to fall on that list after much waited anticipation! I am very, very excited to be a part of history, and part of a company that can give an amazing athlete like Karl an opportunity as such.Where’s Karl?

The world will be able to follow Karl’s progress online at, which will be updated daily with pictures, videos, news, gear reviews, thoughts, updates, and so much more. It’s going to be awesome – I am very excited! I am unfortunately missing the weekend when the Mid-Mountain Marathon and the Wasatch 100 are being run, but most definitely worth it!

That’s all I got – definitely a lot of great things to look forward to! And oh yeah, I started up guitar lessons again, watch out flatpickers of America – I’m gonna be dangerous! 🙂


1 comment

  1. That’s so cool that you get to go crew Karl!

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