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	<title>Comments on: Speedgoat 50K Race Report</title>
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	<link>http://www.greggoodson.com/2008/07/speedgoat-50k-race-report/</link>
	<description>Digital Marketer, Outdoor Enthusiast</description>
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		<title>By: David Ray</title>
		<link>http://www.greggoodson.com/2008/07/speedgoat-50k-race-report/comment-page-1/#comment-149</link>
		<dc:creator>David Ray</dc:creator>
		<pubDate>Mon, 28 Jul 2008 19:55:50 +0000</pubDate>
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		<description>Enjoyed the report and the pics.  Nice one.</description>
		<content:encoded><![CDATA[<p>Enjoyed the report and the pics.  Nice one.</p>
]]></content:encoded>
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	<item>
		<title>By: Ryan Lauck</title>
		<link>http://www.greggoodson.com/2008/07/speedgoat-50k-race-report/comment-page-1/#comment-148</link>
		<dc:creator>Ryan Lauck</dc:creator>
		<pubDate>Mon, 28 Jul 2008 05:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.greggoodson.com/2008/07/27/speedgoat-50k-race-report/#comment-148</guid>
		<description>Hey, it was great to meet you yesterday.  It sounds like we both had pretty similar days too.

Don&#039;t give up on the 100 though.  I ran the speedgoat last year and had a nearly identical nauseous death-march experience to this year, and then a month later ran my first 100 at wasatch.  It&#039;s a totally different approach and mentality (and flatter and lower elevation and not as rocky etc etc).

Hope to run with ya again!
-Ryan Lauck</description>
		<content:encoded><![CDATA[<p>Hey, it was great to meet you yesterday.  It sounds like we both had pretty similar days too.</p>
<p>Don&#8217;t give up on the 100 though.  I ran the speedgoat last year and had a nearly identical nauseous death-march experience to this year, and then a month later ran my first 100 at wasatch.  It&#8217;s a totally different approach and mentality (and flatter and lower elevation and not as rocky etc etc).</p>
<p>Hope to run with ya again!<br />
-Ryan Lauck</p>
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	<item>
		<title>By: Shane</title>
		<link>http://www.greggoodson.com/2008/07/speedgoat-50k-race-report/comment-page-1/#comment-147</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Mon, 28 Jul 2008 04:29:55 +0000</pubDate>
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		<description>Great race report! Glad to see it&#039;s not just my toes that are suffering.</description>
		<content:encoded><![CDATA[<p>Great race report! Glad to see it&#8217;s not just my toes that are suffering.</p>
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